Even mild sleep disorders can lead to heart disease or reduced sexual function.
Pop star Selena Gomez opened up about her depression last night during her acceptance speech at the American Music Awards.
This pumpkin and kale soup recipe is everything. http://bit.ly/UCg5b8
15 Minute Bodyweight HIIT Workout (With Video) ZERO equipment required. In this article, Neghar Fonooni and Molly Galbraith walk you through a brand new bodyweight HIIT workout that can be done in 15 minutes (or less!) at home or on the road. Check it out! (Modifications for all ability levels!)
"These are perfect for dieters who don’t have time or energy to count points or calories."
6 bedtime yoga poses to help you shut down. http://bit.ly/2eWFVa6
Overcome your workout-procrastinating tendencies with these tips! http://bit.ly/2f4RTTv
A win for breast cancer treatment!
A lot of people think of lifting weights and yoga as activities that are mutually exclusive. You're either a lifter, or you're a yogi. But did you know that there are certain types of yoga that can be extremely beneficial specifically to ladies who lift? Our friend Stacey Schaedler gives you 3 Types of Yoga For The Girl Gone Strong:
The secret to a better workout: http://bit.ly/Ro2MxR
This is one workout routine we could totally get used to. http://www.thepathmag.com/the-workout-routine-you-can-stick-to-from-personal-trainer-shane-mclean/?utm_source=FBG&utm_medium=content-swap&utm_campaign=swap via WellPath
People with MS may develop overactive bladder, underactive bladder, or both.
[How To Hip Thrust For A Big, Strong, Powerful Booty] Barbell Hip Thrusts are GREAT for: - Improving glute strength - Increasing glute size and aesthetics (higher, rounder, firmer) - Improving performance in athletics - Improving performance in the weight room - Reducing overall risk of injury as strong glutes can help take stress off the lower back and also positively affect the mechanics of the hips, knees, ankles, and feet. Check out Molly Galbraith's tips to get the most out of your hip thrust!
The best time to go to sleep might be earlier than you think ... http://bit.ly/2eAZ5Ds
A complete Thanksgiving dinner that fits on one sheet pan, and is healthy too? It's not too good to be true.
Tis the season to be thankful for random things, right? Here are 40 things for which Kristen's got gratitude. http://bit.ly/1e7QHV9
We love walking. It's one of the best forms of exercise, it's great for people of all fitness levels and it's a perfect way to spend time with loved ones.
[NEW GGS SPOTLIGHT] What’s the coolest “side effect” you’ve noticed from strength training? "The amazing community of women I’ve found! So supportive, and encouraging. Also, my legs have become “thick-a-vicious” - Steph Iron Lioness Dykstra Steph "Iron Lioness Dykstra has been a competitor and coach in martial arts, fitness and powerlifting, nutrition, and business and just launched a fitness business Iron Lion Training Inc. with her husband. Learn more about this dynamic woman here!
Yo, Adrian! Check out this workout for the movie Rocky's 40th birthday. http://bit.ly/2eYYI8N
"If your potassium levels are too high or too low, the heart is at increased risk of a cardiac arrest."
Sponsored by Mr. Peanut: It's a nutty time of year, so embrace it! And, snack smart with these tips. http://fitbottomedgirls.com/?p=142942
These recipes are sure to please even the pickiest little diners at your holiday table.
Did you know dad habits you may have once followed can come back to haunt your liver?
[Love Yourself, But Not Too Much] As GGS Advisory Board Member Erin Brown says, "By others’ standards, it seems there’s very little a woman can ever get 'right.'" And confidence is no different. We tell women to be confident, but not *too* confident. And when a woman shows up and has the audacity to say out loud, "I like myself," the world is right there waiting to knock her down a notch to make sure her confidence stays in check. But it doesn't have to be this way. There is nothing we love more than a bad-ass woman who shows up unapologetic about her fierceness and FULLY in her power. In this article, learn more about four things you can do to start changing the dialogue, own your confidence, and create an environment that allows other women to do the same.
Flying for the holidays? These healthy eating hacks are for you! http://bit.ly/2ekuI4z
Get into the spirit of the season — without widening your waistline!
"My body fat does not factor into my worthiness." - Neghar Fonooni Does that statement sound like freedom? For Neghar and so many other women, getting to a place where they are no longer punishing themselves to achieve a level of leanness they believe will make them worthy -- it IS freedom. In this article, Neghar shared the one simple question she asked herself that transformed her relationship with food, exercise, and her body.
Got a cook on your holiday give list? Give them a 1-year subscription Bon Appétit Magazine & a Hedley & Bennett apron for $85. The magazine is donating 10% of the proceeds from this special gift subscription to charity: water, an organization that has already made amazing progress getting fresh water to millions of people who need it. #ad http://www.bonappetit.com/give #givebonappetit
Keep in mind that during the holidays, it's easy to get sucked into temptation and go overboard. But remember that the road may be difficult right now, but get through it, and you'll be GREAT.
If you aren't feeling that happy on a daily basis, do this:
To wear or not wear ... underwear. What's your M.O.? http://bit.ly/2f9kNRU
One patient with familial hypercholesterolemia took action after too many in her family died of heart attacks in their thirties.
Tae Bo? Zubaz pants. Man, the 90s were a weird yet AWESOME time for fitness. http://bit.ly/2eveSG9
Leave this ingredient off the Thanksgiving table this year. http://bit.ly/2f4T0T8
Salty, sweet, crunchy, and creamy comfort foods can be part of a sensible eating plan.
[NEW ARTICLE] Sex During Pregnancy and Postpartum — What Can You Expect? Oh, yes. We’re going there because we know you have questions. In this article, GGS Advisory Board member Jessie Mundell of Mundell Lifestyles answers common sex during pregnancy and postpartum questions, and provides 5 tips for more enjoyable sex!
We're a sucker for a good success story. So when we learned Tina had lost 82 pounds on our program, we had to sit down and chat with her. (Sooo worth it).