11 Health Risks of Snoring

Even mild sleep disorders can lead to heart disease or reduced sexual function.

For Selena Gomez, Lupus and Depression Are Linked

Pop star Selena Gomez opened up about her depression last night during her acceptance speech at the American Music Awards.

Healthy Pumpkin Soup Recipe: Roasted Pumpkin & Kale Late Harvest Soup

This pumpkin and kale soup recipe is everything. http://bit.ly/UCg5b8

Cardio Push Workout

Pull out your jump rope and get ready for this cardio workout that'll push you to your limits. http://bit.ly/2eARSU5

Everyday Health

This Roasted Squash with Pomegranate and Goat Cheese adds a beautiful color to your #Thanksgiving table: http://bit.ly/2gf3WdW

15-Minute (Or Less!) Bodyweight HIIT Workout

15 Minute Bodyweight HIIT Workout (With Video) ZERO equipment required. In this article, Neghar Fonooni and Molly Galbraith walk you through a brand new bodyweight HIIT workout that can be done in 15 minutes (or less!) at home or on the road. Check it out! (Modifications for all ability levels!)

2 Days on Diet-to-Go!

"These are perfect for dieters who don’t have time or energy to count points or calories."

6 Bedtime Yoga Poses to Help You Shut Down - Fit Bottomed Zen

6 bedtime yoga poses to help you shut down. http://bit.ly/2eWFVa6

How to Beat Procrastination in Fitness

Overcome your workout-procrastinating tendencies with these tips! http://bit.ly/2f4RTTv

New Drug May Brighten Outlook for Advanced Breast Cancer

A win for breast cancer treatment!

3 Types of Yoga For The Girl Gone Strong

A lot of people think of lifting weights and yoga as activities that are mutually exclusive. You're either a lifter, or you're a yogi. But did you know that there are certain types of yoga that can be extremely beneficial specifically to ladies who lift? Our friend Stacey Schaedler gives you 3 Types of Yoga For The Girl Gone Strong:

Girls Gone Strong

Have you checked out our newest apparel? Hop on over to the GGS Shop to view our latest selections! There's something there for everyone (including little ones). ===> http://bit.ly/GGSshop

Coping With Multiple Sclerosis Bladder Dysfunction

People with MS may develop overactive bladder, underactive bladder, or both.

Girls Gone Strong

[How To Hip Thrust For A Big, Strong, Powerful Booty] Barbell Hip Thrusts are GREAT for: - Improving glute strength - Increasing glute size and aesthetics (higher, rounder, firmer) - Improving performance in athletics - Improving performance in the weight room - Reducing overall risk of injury as strong glutes can help take stress off the lower back and also positively affect the mechanics of the hips, knees, ankles, and feet. Check out Molly Galbraith's tips to get the most out of your hip thrust!

The Best Time to Go to Bed - Fit Bottomed Girls

The best time to go to sleep might be earlier than you think ... http://bit.ly/2eAZ5Ds

Healthy Sheet Pan Thanksgiving Dinner

A complete Thanksgiving dinner that fits on one sheet pan, and is healthy too? It's not too good to be true.

40 Reasons Kristen's Giving Thanks

Tis the season to be thankful for random things, right? Here are 40 things for which Kristen's got gratitude. http://bit.ly/1e7QHV9

Everyday Health

Losing just 5% of your body weight can help lower your type 2 diabetes risk. #MondayMotivation

7 Reasons to Walk Right Now

We love walking. It's one of the best forms of exercise, it's great for people of all fitness levels and it's a perfect way to spend time with loved ones.

New GGS Spotlight: Steph "Iron Lioness" Dykstra

[NEW GGS SPOTLIGHT] What’s the coolest “side effect” you’ve noticed from strength training? "The amazing community of women I’ve found! So supportive, and encouraging. Also, my legs have become “thick-a-vicious” - Steph Iron Lioness Dykstra Steph "Iron Lioness Dykstra has been a competitor and coach in martial arts, fitness and powerlifting, nutrition, and business and just launched a fitness business Iron Lion Training Inc. with her husband. Learn more about this dynamic woman here!

Work Out Like Rocky Balboa

Yo, Adrian! Check out this workout for the movie Rocky's 40th birthday. http://bit.ly/2eYYI8N

Foods High in Potassium for Heart Health

"If your potassium levels are too high or too low, the heart is at increased risk of a cardiac arrest."

10 Smart Snacking Tips for the Holidays - Fit Bottomed Girls

Sponsored by Mr. Peanut: It's a nutty time of year, so embrace it! And, snack smart with these tips. http://fitbottomedgirls.com/?p=142942

Holiday Recipes for Even the Pickiest Lil' Eaters

These recipes are sure to please even the pickiest little diners at your holiday table.

9 Essential Facts About Your Liver

Did you know dad habits you may have once followed can come back to haunt your liver?

Love Yourself, But Not Too Much

[Love Yourself, But Not Too Much] As GGS Advisory Board Member Erin Brown says, "By others’ standards, it seems there’s very little a woman can ever get 'right.'" And confidence is no different. We tell women to be confident, but not *too* confident. And when a woman shows up and has the audacity to say out loud, "I like myself," the world is right there waiting to knock her down a notch to make sure her confidence stays in check. But it doesn't have to be this way. There is nothing we love more than a bad-ass woman who shows up unapologetic about her fierceness and FULLY in her power. In this article, learn more about four things you can do to start changing the dialogue, own your confidence, and create an environment that allows other women to do the same.

Five Hacks for Eating Healthy at the Airport

Flying for the holidays? These healthy eating hacks are for you! http://bit.ly/2ekuI4z

Fit Bottomed Girls Watches

LAST DAY to save 50%! http://bit.ly/2g0GCUL

7 Dietitian-Approved Pumpkin Spice Foods You'll Love

Get into the spirit of the season — without widening your waistline!

Why? This Simple Question Will Transform Your Workout and Self-Image

"My body fat does not factor into my worthiness." - Neghar Fonooni Does that statement sound like freedom? For Neghar and so many other women, getting to a place where they are no longer punishing themselves to achieve a level of leanness they believe will make them worthy -- it IS freedom. In this article, Neghar shared the one simple question she asked herself that transformed her relationship with food, exercise, and her body.

Bon Appetit Magazine Subscription

Got a cook on your holiday give list? Give them a 1-year subscription Bon Appétit Magazine & a Hedley & Bennett apron for $85. The magazine is donating 10% of the proceeds from this special gift subscription to charity: water, an organization that has already made amazing progress getting fresh water to millions of people who need it. #ad http://www.bonappetit.com/give #givebonappetit


Keep in mind that during the holidays, it's easy to get sucked into temptation and go overboard. But remember that the road may be difficult right now, but get through it, and you'll be GREAT.

Fit Bottomed Girls

Us, today. Time to get a cup and get going! #MondayMotivation

4 Things You Can Do This Week to Be a Happier Person

If you aren't feeling that happy on a daily basis, do this:

Let's Get Personal: Do You Wear Underwear When Working Out?

To wear or not wear ... underwear. What's your M.O.? http://bit.ly/2f9kNRU

Treating High Cholesterol Is a Family Affair

One patient with familial hypercholesterolemia took action after too many in her family died of heart attacks in their thirties.

The Best and Worst 90s Fitness Trends

Tae Bo? Zubaz pants. Man, the 90s were a weird yet AWESOME time for fitness. http://bit.ly/2eveSG9

Our 13 Best Healthy Body Image Posts

Our favorite healthy body image posts of all time! http://bit.ly/2egQXZ9

The One Thing That Doesn't Belong at the Thanksgiving Table ... - Fit Bottomed Girls

Leave this ingredient off the Thanksgiving table this year. http://bit.ly/2f4T0T8

4 Healthy Ways to Give In to Your Comfort Food Cravings

Salty, sweet, crunchy, and creamy comfort foods can be part of a sensible eating plan.

Sex During Pregnancy and Postpartum - What Can You Expect?

[NEW ARTICLE] Sex During Pregnancy and Postpartum — What Can You Expect? Oh, yes. We’re going there because we know you have questions. In this article, GGS Advisory Board member Jessie Mundell of Mundell Lifestyles answers common sex during pregnancy and postpartum questions, and provides 5 tips for more enjoyable sex!

Meet the Generous, Hardcore Woman Who Lost 82 Pounds with Diet-to-Go

We're a sucker for a good success story. So when we learned Tina had lost 82 pounds on our program, we had to sit down and chat with her. (Sooo worth it).

Everyday Health

It’s tempting to eat poorly on the weekends to relieve stress. Try this tip! #ItsNotEasyButItsWorthIt http://bit.ly/2g7Sm32

Perfect Weight Loss

Everything you need to know to help you loose weight.